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My workout routine is six days a week, with one rest day in the middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.

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Hi! I (female) am trying to get a really nice and thin body. I want to attract boys. I want a nice shape and a big butt. Can anyone tell me if you have tried Daisy Keechs workouts, and if they have worked? Also any recommendations for other workouts would be great!

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